Nov 21, 2019
The Sanskrit word “Agni” has roots relating to the Latin word “ignis”, which means “ignite”. Agni thus translates to mean “that which ignites”. Serving as the body’s gastric fire, it is the catalyst for digestion and metabolism.
Nov 08, 2019
In our asana practice, one of the greatest gifts we can offer ourselves is working with and not against the naturally occurring alignment within our bodies. Acknowledging and honoring our innate anatomical structure is the best way to ensure a practice that lasts a lifetime - cultivating peace of mind and preserving the integrity of our bones, joints, muscles and tissues.