Jan 13, 2020
Embarking on instilling a meditation practice in your life begins much the same way any other present routine or habit that you currently have once did. A sense of curiosity, a willingness to try something new, dedication to staying consistent and faith in experiencing change or transformation of some kind over time.
Dec 20, 2019
Winter is a time often that brings up a great deal of stress around the holidays as well as cold related illnesses, both of which have a tremendous effect on our energy and ultimately, the immune system. Here are a few Ayurvedic tips for supporting your health and well-being during this time of year when we tend to be more susceptible to colds, flus, illness and stress.
Nov 21, 2019
The Sanskrit word “Agni” has roots relating to the Latin word “ignis”, which means “ignite”. Agni thus translates to mean “that which ignites”. Serving as the body’s gastric fire, it is the catalyst for digestion and metabolism.
Nov 08, 2019
In our asana practice, one of the greatest gifts we can offer ourselves is working with and not against the naturally occurring alignment within our bodies. Acknowledging and honoring our innate anatomical structure is the best way to ensure a practice that lasts a lifetime - cultivating peace of mind and preserving the integrity of our bones, joints, muscles and tissues.
Oct 28, 2019
Ayurveda, one of humanity’s most ancient holistic healing modalities, translates as “the science or knowledge of life”. It is the sister science to Yoga and can be viewed as the “conjunction of body, mind and spirit found in Cosmic Consciousness and embracing all of Creation” (Dr. Vasant Lad).