Nov 21, 2019
The Sanskrit word “Agni” has roots relating to the Latin word “ignis”, which means “ignite”. Agni thus translates to mean “that which ignites”. Serving as the body’s gastric fire, it is the catalyst for digestion and metabolism.
Nov 08, 2019
In our asana practice, one of the greatest gifts we can offer ourselves is working with and not against the naturally occurring alignment within our bodies. Acknowledging and honoring our innate anatomical structure is the best way to ensure a practice that lasts a lifetime - cultivating peace of mind and preserving the integrity of our bones, joints, muscles and tissues.
Oct 28, 2019
Ayurveda, one of humanity’s most ancient holistic healing modalities, translates as “the science or knowledge of life”. It is the sister science to Yoga and can be viewed as the “conjunction of body, mind and spirit found in Cosmic Consciousness and embracing all of Creation” (Dr. Vasant Lad).